Steps to Make Favorite Vickys Red Bean & Oat Burgers, GF DF EF SF NF





Delicious Hamburger Meat, fresh and tasty.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF. Vickys Red Bean & Oat Burgers, GF DF EF SF NF These are great served with sweet potato wedges. Ingredients of Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. Great recipe for Vickys Bean & Chorizo Tortillas, GF DF EF SF NF.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF Ingredients of Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. Vickys Butter Bean Stew with Chorizo and Paprika, GF DF EF SF NF instructions. Fry the chorizo until crispy and brown.

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Ingredients requirements for Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

  1. Prepare 150 grams (2 cups) - canned aduki / red beans, boiled and drained.
  2. Need 1 of green bell pepper.
  3. Need 1/2 for onion.
  4. Prepare 1 tomato.
  5. Require 2 - small carrots.
  6. Need 2 clove of garlic, minced.
  7. Provide 2 spring onions / scallions.
  8. Require 1 of small bunch coriander / cilantro.
  9. Prepare 50 grams of (half a cup) gluten-free instant oats.
  10. Need 1 tsp - ground cumin.
  11. Require 1/2 tsp - chilli powder.
  12. Prepare 1 - salt & pepper to taste.
  13. You need 1 oil for frying.

No need to oil the pan, it will release it's own grease. If using roasted aubergine ignore this step. Ingredients of Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. Ingredients of Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF.





Vickys Red Bean & Oat Burgers, GF DF EF SF NF making:

  1. Any type of bean will work in these burgers.
  2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in.
  3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together.
  4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use.
  5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels.
  6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato.

Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF. For basil cream, stir sour cream and heavy cream together with chopped basil and salt and. Bell peppers, onions, and jalapenos all give this soup more substance. A few hours later, an amazing soup is ready to enjoy. Add all kidney beans, tomatoes and chile peppers.

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