Vickys Potato and Vegetable Shapes, GF DF EF SF NF. Great recipe for Vickys Potato and Vegetable Shapes, GF DF EF SF NF. Beans chili soup recipes:easy vegetable healthy dinner/lunch foods is low crab diet high in protein best for winter evening. Season, then whizz using a hand blender until smooth.

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Ingredients - Vickys Potato and Vegetable Shapes, GF DF EF SF NF:

Give 6 of medium floury potatoes such as Maris Piper, peeled and quarter.
Prepare 1/2 onion, finely chopped.
Require 1 - small red sweet pepper, finely diced.
Give 50 grams - baby spinach, chopped.
Prepare 125 grams can of sweetcorn, drained.
Need 2 tbsp chopped chives.
Prepare 1 of vegetable oil for shallow frying.
Prepare 2 tbsp of sunflower spread / butter.
Provide 1 dash - light coconut milk as required.
Provide - Optional GF flour, coconut milk and GF breadcrumbs for coating.

Ingredients of Vickys Balsamic Roast , GF DF EF SF NF Great recipe for Vickys Spooky Stuffed Halloween Peppers, GF DF EF SF NF. You can put whatever filling you like. Mine are stuffed with leftover rainbow couscous, my kids prefer mac n cheese. I've done savoury rice before and leftover spaghetti bolognese too.

Vickys Potato and Vegetable Shapes, GF DF EF SF NF start cooking:

Put the potatoes in a large saucepan and cover with water. Bring to the boil on high. Reduce heat to medium and cook for 8-10 mins, until tender. Drain well.
Meanwhile, sauté the onion and red pepper for 4 - 5 minutes until tender.
Mash the potato in a large bowl, until smooth and let cool slightly.
Stir in the red pepper and onion mixture, spinach, corn and chives then add the melted safe butter and milk to bind the mixture. Season to taste.
Chill the mixture, covered, for 15 minutes. Form the mixture into patties. If the mix is too wet add some breadcrumbs to it. Too dry, add some light coconut milk or alternative of choice.
If desired, the patties can then be dredged in flour, safe milk then gluten-free breadcrumbs as shown in the cover pic but this step is not necessary.
Transfer to the oven tray and bake for 8 - 10 minutes until firm.
Preheat the oven to gas 4 / 180C / 350°F and line an oven tray with baking paper. Heat the oil in a large frying pan on high. Cook patties in batches for 2 - 3 minutes on each side until sealed.
These are great served with bacon, spinach and tomatoes and tomato chutney. Also great for packed lunches.
For a kid-friendly version, after forming the patties, chill again then use a cookie cutter to make cool shapes such as stars, hearts etc. Coat in flour, then milk and breadcrumbs as shown in the recipe cover picture then follow the cooking directions. You can change the spinach and red pepper for peas and finely chopped carrot if they would prefer!.

Vickys Pizza-Style Potatoes, GF DF EF SF NF step by step. Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF instructions. In a large pan, fry off the onion in the oil until softened. Stir in the ground coriander and potato, then add the carrots and stock. Great recipe for Vickys Scottish Beef Olives with Onion Gravy, GF DF EF SF NF.

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