GF, Vegan Fettuccine Alfredo. Who ever heard of a pasta dish - a rich and creamy pasta dish - that was actually slimming and good for you!? Introducing this creamy and luscious, yet healthy and slimming Fettuccine Alfredo that actually fits beautifully into a weight loss plan. Fettuccine Alfredo, a simple yet delicious Italian favorite.
Add more greens: Add veggies/greens of choice, for example, broccoli, peas, spinach, or kale.
Make it low-carb: Swap the pasta for spiralized or ribbon zucchini or carrot.
Cashews: Use soaked cashews instead of hemp seeds.
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Who ever heard of a pasta dish - a rich and creamy pasta dish - that was actually slimming and good for you!? Introducing this creamy and luscious, yet healthy and slimming Fettuccine Alfredo that actually fits beautifully into a weight loss plan. Fettuccine Alfredo, a simple yet delicious Italian favorite.
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Ingredients of GF, Vegan Fettuccine Alfredo:
- Prepare Cashew cheese.
- Prepare 1 1/2 c cashews.
- Provide 3/4 c - boiling water.
- Prepare 1 tsp garlic powder.
- Prepare 1/4 c of nutritional yeast.
- Need 1 1/2 tsp for sea salt.
- Require 3 TB lemon juice.
- Prepare of Pasta.
- Require 1 package - brown rice pasta.
- You need of Sauce.
- Prepare 1 of onion sliced.
- Require 3 big mushrooms, slived.
- Require 3 - garlic cloves, minced.
- Need 1/2 c - almond milk.
- Need 1 TB - gluten free flour.
- Need 1 tsp - thyme.
- Require 1 tsp for oregano.
- Give to taste Salt and pepper.
The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF). After some testing, I've found all purpose flour yields a creamier sauce, but the gluten free version isn't far behind. This vegan Alfredo sauce recipe is perfect for a quick and easy weeknight dinner, served with pasta of your choice! Gluten-Free Fettuccine Alfredo that's vegan, allergy-free, and healthy!
GF, Vegan Fettuccine Alfredo making:
- Soak cashews in boiling water for 15-20 min.
- Meanwhile... make pasta according to package instructions. Strain and set aside.
- Add rest of cashew cheese ingredients to the cashews and boiling water.
- Blend in a high speed blender (immersion blender works fine too) until smooth and creamy.
- Sate onions, mushrooms and garlic until translucent.
- Add flour, milk, cheese and spices.
- Continue cooking until sauce somewhat thickens.
- Add in the pasta, stir to combine.
- Sprinkle with crushed parsley to garnish.
- Serve with honey-mustard salmon with a side of asparagus and broccoli.
Packed with plant protein and sneaky hidden veggies; you won't miss the dairy, nuts, or soy in this lightened-up version! Alfredo pasta is one of those dishes that vegans and people with gluten allergies typically shy away from. But this ultra-creamy, decadent pasta is completely vegan (no dairy, cheese, or butter) and gluten-free! Now you can have your favorite pasta without guilt. Creamy fettuccine Alfredo is one of the most elemental delights of Italian cuisine.
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