Recipe of Perfect Kale with minced beef and garlic yogurt sauce





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Kale with minced beef and garlic yogurt sauce. Great recipe for Kale with minced beef and garlic yogurt sauce. This is my take on minced beef spinach dish for kale! Normally this recipe would fit spinach but I had some kale at home from #seasonsupply so I came up with this recipe.

Kale with minced beef and garlic yogurt sauce A drizzle of tzatziki-style Greek yogurt sauce adds creamy notes over top. Chili powder, ground cumin, salt, and garlic powder make up the fajita seasoning that gives the ground beef a special kick, and Greek yogurt, avocado, and lime juice make for a tangy avocado cream. Mom to Mom Nutrition Katie Serbinski, M.

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Great recipe for Kale with minced beef and garlic yogurt sauce. This is my take on minced beef spinach dish for kale! Normally this recipe would fit spinach but I had some kale at home from #seasonsupply so I came up with this recipe.

Alright, don't linger, let's course of action this kale with minced beef and garlic yogurt sauce formula with 11 components which are definitely easy to acquire, and we have to process them at the very least through 9 ways. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements Kale with minced beef and garlic yogurt sauce:

  1. Prepare 1 bunch for Kale.
  2. Need 250-400 gr. for minced beef.
  3. Require 3 for onions.
  4. Need of Olive oil.
  5. Require 1 tbsp of chilli paste.
  6. You need 1 tbsp tomato paste.
  7. Need for Salt.
  8. Prepare - Ground black pepper.
  9. You need for Ground hot chilli pepper.
  10. Need 2 clove for garlic.
  11. You need 250 gr - full fat Greek (!) yogurt.

It's like pizza, but made with leafy greens! It's so delicious and very filling, and I just love that I can put so much kale in there and my youngest, The Picky Eater, still likes it! Beef Kafta Meatballs make a wonderful appetizer paired with hummus or a yogurt sauce or a meal in a rice bowl. Ground beef is mixed with fresh herbs, garlic, onion and warm spices to create a flavorful meatball the whole family will love.





Kale with minced beef and garlic yogurt sauce how to cook:

  1. Add olive oil to a pan. Chop the onions, add and stir them until they are pink..
  2. Add the minced beef and stir them until all turn color, and all the water is gone..
  3. Add the chilli and tomato pastes along with the spices; a pinch of salt, ground black pepper and ground hot chilli pepper..
  4. Cut out the veins of kale, chop them and add them to the pan. Mix them..
  5. Add half cup of water and wait it to be cooked for 20 min..
  6. (optional) Press 2 cloves of garlic into a cup of full fat yogurt. Add a pinch of salt and mix well..
  7. I really like adding this yogurt sauce to spinach or kale dishes with minced beef. So give it a try or enjoy without. "Afiyet olsun!".
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Heat the olive oil in a large pot over medium heat. For the spice blend, combine ingredients in a small bowl. Add kale, olives, raisins, onion and fresh garlic and cook, stirring, until vegetables sweat a few minutes. Brown ground beef with onions and garlic. Stir in tomato paste, Worcestershire sauce, and beef broth.

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