Zucchini with Ground Beef. This low carb Mexican zucchini and ground beef skillet dish is a simple recipe that uses inexpensive ingredients. It goes well with cauliflower rice. To stay on-theme, make cauliflower Mexican rice - it is bursting with fresh flavor.
Six basic ingredients form the foundation of this one-skillet meal, which comes together quickly for a family-friendly dinner on even the busiest of weeknights.
Zucchini Tomato Casserole with Ground Beef is a simple summer garden vegetable bake that is light and fresh without a heavy sauce to weigh you down.
Our version features zucchini, onion, corn and tomatoes, but yours can be individualized to your own personal taste.
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This low carb Mexican zucchini and ground beef skillet dish is a simple recipe that uses inexpensive ingredients. It goes well with cauliflower rice. To stay on-theme, make cauliflower Mexican rice - it is bursting with fresh flavor.
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Ingredients for Zucchini with Ground Beef:
- Require 1 - zucchini (big).
- Provide 1/5 TSP - Butter.
- Provide Oil 2 TBp.
- Give 1/2 - Onion.
- Require 100 g of ground beef.
- Prepare for Black pepper & salt.
- Require 100 ml for hot water.
While the rice and ground beef are cooking, you will grate the zucchini and press the excess moisture out of it with a paper towel. It's okay if it's still a bit damp. You just don't want it soggy. Heat olive oil in a large pan over medium-high heat.
Zucchini with Ground Beef how to cook:
- Wash the zucchini, cut it into medium pieces (thickness 2-3 cm).
- Heat the oil (medium heat) in a pressure coocker, add the zucchini. When it starts turning yellow add butter 1/4 tbs. When it starts getting brown & dries out add the water. Close the pressure coocker. Cook 15-20minutes (when it starts whistling turn the heat to low).
- Chop the onion into very small pieces, mix with ground beef, salt and black pepper..
- Preheat 2 tbp of oil in a pan, put the beef mixture. When it dries out add 1 to 2 tbs of water, flip to coock the other side.
- When it dries out add some butter and 1 to 2 tbs of water and bring to a boil..
- Pour the sauce over the zucchini and serve with the ground beef. Add some fresh chopped tomatoes to add some fresh taste..
In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Brown ground beef with chopped onions, chopped garlic, salt and pepper. Ground beef and zucchini make a great pairing is this surprisingly light casserole. There's enough creamy cheese and orzo pasta to make this taste indulgent, but the zucchini plays a role too, as it has a naturally buttery taste and silky texture, both of which are enhanced by baking.
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