Persian Spinach & ground beef frittata. Nargesi Esfanaj ~ Persian Spinach & Egg. Today's recipe is Nargesi Esfanaj which translated means Narcissus Spinach. This recipe's name is inspired by the flower Narcissus.
Persian Spinach and Eggs - Nargesi is an easy dish, very nutritious and made in one pan and in no time!
This breakfast recipe is full of great flavors and spices.
If you're looking for new and exciting breakfast recipes, you should check our our recipes.
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Nargesi Esfanaj ~ Persian Spinach & Egg. Today's recipe is Nargesi Esfanaj which translated means Narcissus Spinach. This recipe's name is inspired by the flower Narcissus.
Alright, don't linger, let's plan this persian spinach & ground beef frittata menu with 11 components which are surely easy to acquire, and we have to process them at the very least through 22 measures. You should expend a while on this, so the resulting food could be perfect.
Ingredients Persian Spinach & ground beef frittata:
- You need 200 g - spinach.
- Prepare 300 g minced beef.
- Prepare 1 - large grated onoin.
- Need 4 Potatoes.
- Provide 7 for whole eggs.
- Provide 3 tbsp walnuts, chopped.
- Prepare 2 tbsp - barberrie (zereshk).
- Require of Salt and paprika.
- Need 1 tsp of turmeric.
- Prepare 1 tsp of baking soda.
- Prepare for Olive oil.
Variations of this Persian Borani Esfanaj dish are popular throughout the Mediterranean region. We like the thick, creamy texture of organic yogurt, though you can use any kind of plain, fat-free yogurt. Letting the dip stand before refrigerating it allows flavors to meld. To minimize prep time, you can use frozen spinach, chopped and squeezed dry, and omit the first step.
Persian Spinach & ground beef frittata process:
- Put your minced beef in a big bowl and add grated onion to the meat. Mix all together..
- Heat the oil in the pan, add the meat and fry until browned, set aside.
- Cook spinach leaves for 5 minutes..
- Cook boil potatoes as well..
- Put all cooked ingredients in a food processor and grind them..
- In a big bowl, crack the eggs, add all spices,.
- And barberries and chopped walnuts..
- Mix very well.
- Then add ground ingredients and combine all together..
- Heat good amount of oil in the pan, and once oil is very hot, pour mixture in pan a.
- And allow to fry and cook on medium heat.
- Then, flip over and let to cook other side..
- You can serve it with rice or with bread, both equally go well..
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Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. Not too many people are fond of spinach but with all of its vitamins, antioxidants, fiber and iron it is one of the best leafy greens around. Khoresh-e Aloo Esfenaj is a simple but oh so tasty Persian stew made of lamb, golden sour prunes and spinach. It has a subtle sweet and sour taste, that combined with the tender meat and aromatic Persian rice turns to a party for your tastebuds!
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