Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده. Great recipe for Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده. Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language.
A healthy and complete one pot meal, your go-to recipe for a weeknight dinner or a quick party.
This nourishing meal is packed with protein, fiber and complex carbohydrates. #glutenfree #easyrecipe #maincourse Loobia Polo (lubia polo) Ba Havij is a delicious mixed Persian rice.
Green bean is loobia in Farsi and Carrot is havij.
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Great recipe for Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده. Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده cuisine is really a dish that's classified as an easy task to make. through the use of products that exist around you conveniently, you may make it in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده dishes that you just make.
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Composition of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Give 3 cups rice, washed and soaked in salted water.
- You need 400 g minced beef or lamb.
- Give 400 g fresh green beans, washed and diced.
- Need 1 - large onion, peeled and finely chopped.
- Give 3 tbsp - tomato paste.
- Prepare 2 tbsp saffron water (optional).
- You need 1 tsp for turmeric.
- Require 1/4 tsp black pepper.
- Require 1 tsp - dried rose petals powder.
- Require 1 tsp for cinnamon powder.
- Require 1/2 cup of hot water.
- Require to taste - Salt.
- Give Olive oil.
This is an all time favorite rice dish of mine. The stew is very flavorful with tender pieces of beef, fresh green beans, shredded carrots and aromatic spices cooked in a very light sauce. Traditionally this stew is served between layers of Aromatic Persian Rice. See recipes for Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده too.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده how to cook:
- Ingredients.
- In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree..
- Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside..
- Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together..
- Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice..
- Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice..
- Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid.
- And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan.
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Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the "tah digh". Rice is the most commonly eaten food in Iran. There are two methods of cooking rice in Iranian cuisine: Polow and Chelow. Polow consists of different kinds of vegetables or meat cooked and mixed with rice, such as Loobia Polow (Rice with Green Beans) and Adas Polow (Lentil Rice), whereas Chelow is plain rice that is steamed and served beside different kinds of kebabs and stews such as Joojeh.
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