Stuffed peppers with low fat beef mince meat For Jamo. Oil and season the peppers with salt/pepper and dash or oregano. We love stuffed peppers, but we don't love the heartburn most stuffed peppers cause. Fixed these for lunch today as per recipe, except we drained the browned meat and washed the excess grease off under hot running water.
In a large frying pan, begin to heat the onion and garlic before adding the mince meat.
Add fry light to a pan and brown the minced beef.
Add your onions and garlic and allow to soften slightly.
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Oil and season the peppers with salt/pepper and dash or oregano. We love stuffed peppers, but we don't love the heartburn most stuffed peppers cause. Fixed these for lunch today as per recipe, except we drained the browned meat and washed the excess grease off under hot running water.
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Composition Stuffed peppers with low fat beef mince meat For Jamo:
- Require 3 large peppers cut in half.
- Give 300 g low fat beef mince (<5%) or turkey mince.
- Require 1 for shallot.
- Give 1 clove for garlic.
- Need 1 tbsp - crushed chillis.
- Prepare 1 tsp each: rosemary/parsley/oregano & cinammon.
- Prepare for Salt and pepper.
- Require 2 tbsp sun dried tomatoes.
Spoon beef mixture into each pepper and top with Monterey jack, then cover baking dish with foil. Low Fat Recipes Low Sodium Recipes. It may just be a difference in preference, but these weren't our favorite stuffed bell peppers. Coat a large baking dish with cooking spray; set aside.
Stuffed peppers with low fat beef mince meat For Jamo steps:
- The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min)..
- The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min..
- Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan..
Cut tops off bell peppers; set tops aside. Using a paring knife, carefully remove the membranes and seeds from bell peppers. Serve colourful, flavour-packed stuffed peppers for a light Mediterranean-style supper. Choose from a range of fillings, including meat and vegetarian options.. Pan-fry beef mince with onion, garlic, tomatoes and oregano and stuff into roasted bell peppers - top with melted mozzarella cheese.
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