Gluten-Free Black Bean + Turkey Meatloaf. Spray a standard loaf pan with nonstick cooking spray and spoon meatloaf mixture into pan, pressing down firmly to shape. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
If you want a bite-size ground turkey recipe, try my gluten free turkey meatballs.
They are similar to my ground turkey meatloaf recipe.
But it's a pretty good vegan and gluten-free approximation.
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Spray a standard loaf pan with nonstick cooking spray and spoon meatloaf mixture into pan, pressing down firmly to shape. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
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Ingredients of Gluten-Free Black Bean + Turkey Meatloaf:
- Need 1-1/2 lbs Ground Turkey *Can substitute ground beef.
- Need 1 Can Drained Black Beans.
- You need 1 Can - Drained Corn kernels.
- Require 2 Tsp - Minced Garlic.
- Require 3/4 Cup of Rolled Oats.
- Provide 1 Large Chopped Red or White Onion.
- You need 2 for Eggs.
- Give 1/4 Cup Gluten Free Barbecue Sauce.
- You need 1/2 Tsp Black Pepper.
- Need 1 Tsp - Salt.
And completely delicious piled high next to a place of mashed potatoes and steamed green beans. I was really quite happy with the results of this one. The loaf held its form well, it was a little bit gooey and a little bit crumbly (just like "real" meatloaf). Really it comes down to a personal preference.
Gluten-Free Black Bean + Turkey Meatloaf steps:
- Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray).
- Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well..
- Next, add 2 raw eggs, the binder, and stir well..
- Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat..
- Place in your pan and spread mixture evenly..
- Bake for 40-45 minutes, till the center is cooked well..
- Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!.
My friend Brianna at Flippin Delicious also has a great gluten-free turkey meatloaf recipe! Serve it up with piping hot mashed potatoes topped with a pad of real butter and our gluten-free green bean casserole and you have a homestyle meal that everyone will love! The applesauce in this recipe will also assure a moist meatloaf. Keep a batch or two of homemade gluten-free breadcrumbs in the freezer and you'll be set to make gluten-free meatloaf anytime you want. Make the meatloaf mixture a day in advance.
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