Beef and Courgette Burgers. Toss beef with zucchini mixture, Worcestershire sauce, salt and pepper. Place burgers, sauce, and remaining zucchini inside pita. Great recipe for Beef and Courgette Burgers.
Zucchini Beef Burgers Recipe One of my favorite requests is from folks looking to find secret ways to "hide" veggies to help unsuspecting "veggie haters" get more greens in their diet.
One way I love to do this is with pasta sauce like this Cauliflower Alfredo or Carrot Mac and Cheese and burgers can be a surprisingly easy place to hide.
In a sieve or colander, drain zucchini, squeezing to remove excess liquid.
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Toss beef with zucchini mixture, Worcestershire sauce, salt and pepper. Place burgers, sauce, and remaining zucchini inside pita. Great recipe for Beef and Courgette Burgers.
Alright, don't linger, let's task this beef and courgette burgers menu with 11 substances which are surely easy to obtain, and we have to process them at the very least through 8 actions. You should invest a while on this, so the resulting food could be perfect.
Ingredients of Beef and Courgette Burgers:
- Provide 1 of courgette.
- Provide 1 of onion.
- You need 400 g for extra lean beef mince.
- Give 2 cloves - garlic.
- Require 1 tablespoon tomato purée.
- Give 1 teaspoon - oregano (fresh is best).
- Give 1 teaspoon basil (fresh is best).
- Require 1 teaspoon - olive oil.
- Prepare 4 floury baps.
- Provide 2 fresh tomatoes.
- Provide handful - mixed salad leaves.
In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites. Serve the burger on the brioche bun with a bed of heart of romaine lettuce and sliced English beef tomato. Top with crispy bacon, sliced gherkin and a dollop of mayonnaise, mixed with English mustard.
Beef and Courgette Burgers start cooking:
- Grate the courgette and onion, and place in a large mixing bowl..
- Chop the garlic into small pieces and add to the mix..
- Add the herbs, tomato purée and mince, and season with salt and pepper..
- Mix with your hands until thorougly combined..
- Shape the mix into four balls of equal size, and press flat into a burger shape, approximately 2cm in height..
- Heat the oil on a medium heat in a frying pan..
- Fry the burgers for approximately 5 minutes on each side, until they are nicely browned..
- Layer the burgers in the baps with mixed leaves and tomato slices..
Trim the ends of the courgette, slice in half lengthways and then in half across. Trim the courgette and grate it coarsely on to a board, then tip it into a large mixing bowl. Peel the onion and grate it coarsely, then add this to the bowl with the courgette. Put the minced beef, garlic, oregano, basil and tomato paste or purée into the same bowl and season well with salt and pepper. These burgers contain zucchini (courgette), onion and carrots and I usually serve them along with a side salad or in a bun packed with other delicious vegetables.
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