Italian Chicken Spaghetti Squash.
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Ingredients requirements - Italian Chicken Spaghetti Squash:
- Prepare 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
- Require 1 medium spaghetti squash.
- Prepare 1 cup grape tomatoes, quartered.
- Give 5 each - green onion, chopped fine.
- You need 1 tbsp of minced garlic.
- Give 1/4 cup for red wine.
- Prepare 1 tbsp balsamic vinegar.
- You need of basil.
- Need of oregano.
- Prepare for salt & pepper.
- You need 1 tsp - oil, I prefer grapeseed oil.
Italian Chicken Spaghetti Squash making:
- Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
- Chicken or tofu can be removed from recipe. If doing that, skip next step..
- Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
- Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
- Add balsamic vinegar and red wine to pan. Let liquid reduce..
- Scoop out spaghetti squash with fork and add all of it to the pan..
- Add chicken/tofu (if using) back to pan and heat everything through..
- Serve!.
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