Summer Arugula tossed with Chicken, Goat Cheese, & Apple.
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Ingredients requirements of Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
- Give - Arugula or salad greens.
- Prepare 1/2 cup - Chicken, pre-cooked.
- Provide 1/4 medium for Apple, Fugi (or anything crisp).
- You need 1/4 cup - Goat cheese crumbles.
- Give 2 pinch Muruku pieces (Indian bean curd spirals for crunch).
- Prepare for Ground pepper.
- Give Vinaigrette.
- Require 1 - Vinegar (pomegranate or red wine).
- Need 1 dash - Vinegar (balsamic to add flavor depth).
- Provide 1 - Oil (grape seed or EVOO).
Summer Arugula tossed with Chicken, Goat Cheese, & Apple process:
- Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness....
- Add chicken, cut to bite-sized chunks..
- Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs..
- Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles..
- Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry..
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