Vickys Ginger Fried Rice, GF DF EF SF NF.
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Ingredients requirements - Vickys Ginger Fried Rice, GF DF EF SF NF:
- Give for zest and juice of 1 whole lemon.
- Need 2 tbsp for Vickys Soy Sauce, please use the search bar.
- Need - spray oil.
- Provide 2 tsp - runny honey or agave nectar.
- Require 2 courgettes, sliced.
- Provide 2 tbsp - freshly grated ginger.
- Require 2 cloves for garlic, finely chopped.
- Provide 2 for x 250g wholegrain microwave / instant rice.
- You need freshly chopped coriander / cilantro to serve.
- Prepare 400 g cooked prawns / chicken strips - optional.
Vickys Ginger Fried Rice, GF DF EF SF NF steps:
- Mix the lemon zest, juice, honey and soy sauce together and set aside.
- Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening.
- Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute.
- Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes.
- Serve with some chopped coriander sprinkled over.
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