Recipe of Ultimate Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF





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Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

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Ingredients Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:

  1. Need - Chicken.
  2. Provide 1000 grams boneless, skinless chicken, diced.
  3. Provide 40 grams of gluten-free / plain flour.
  4. Require 1/2 tsp black pepper.
  5. Provide 1 tbsp of olive oil.
  6. Need for Sauce.
  7. Prepare 180 ml - soy sauce, see my free-from recipe link below.
  8. Provide 6 tbsp tomato ketchup.
  9. Need 6 tbsp rice vinegar.
  10. You need 3 tbsp of brown sugar.
  11. Require 3 clove - garlic, finely chopped.
  12. Need 1.5 tsp freshly grated ginger.
  13. Need 1 tsp - red pepper flakes.
  14. Need 100 grams (1/2 cup) frozen trimmed green beans.
  15. Provide 100 grams (1/2 cup) salted or unsalted cashew nuts.





Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF instructions:

  1. Mix together the flour and black pepper then toss the chicken cubes in it to coat.
  2. Heat the oil in a frying pan and brown off the chicken.
  3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
  4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
  5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
  6. Stir through the cashews just before serving.
  7. Serve over rice or noodles.

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