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Ingredients for Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF:

Require 4 chicken leg & thigh joints.
Need 1 pinch - salt & pepper to taste.
Prepare 1 tbsp of worcestershire sauce (see my profile for a gf recipe).
Give 1 - onion, peeled & sliced.
Prepare 50 grams for mushrooms, sliced.
Require 1 clove for garlic, finely chopped.
Require 1 tbsp - lemon juice.
Prepare 50 grams of sunflower spread / butter, cubed.
Provide 1 pinch - chopped rosemary.

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Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF process:

Preheat the oven to gas 6 / 200C / 400°F.
Cut 4 pieces of foil, big enough to hold each chicken joint and be able to fold over and cover it.
Sprinkle each piece of chicken with salt, pepper and a little worcestershire sauce.
Top each with the sliced onion, mushrooms and garlic.
Add a little lemon juice, some of the butter and the rosemary to each then close the parcels by folding the edges in towards the middle. Don't close them too tightly, give the chicken a little room inside.
Cook for 35 minutes, then open the foil, baste with the juices and cook a further 10 minutes to brown the chicken.
Baste again and serve in the foil if desired.
These are great done on the BBQ grill too, ideal for outdoor eating, the kids love to use their hands and a paper plate! Just pop the parcels on the grill over indirect heat and close the lid.
You can add more vegetables to the foil parcels to make a more substantial meal for an al fresco supper or even camping. Try adding a sliced potato, half a carrot, slicd bell pepper and some cut string beans underneath the chicken in each parcel. Season the veg before putting the chicken on top, then season the chicken too.
Change the seasonings you use too. Balsamic vinegar instead of worcestershire sauce, taco seasoning in place of salt & pepper, a dash of white wine, anything you want!.

Put the chicken and vegetables in a roasting tray, drizzle with the oil and toss together. Baked Foil Parcel Orange Blossom Salmon Recipe by Yanny Widjanarko. Great recipe for Baked Foil Parcel Orange Blossom Salmon. This recipe was adapted from allrecipes. The original one was using lemon instead of orange, and didn't use honey and lemon juice.

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